Power Family Foods with Peanut Protein

(Family Features) Soaking up some sun and sharing a meal with family and friends brings people together, especially when favorite recipes are on the table. Whether there’s a cause for celebration or a gathering of loved ones is simply overdue, serving up delicious dishes is a sure bet to get everyone involved. These flavorful Mexinut Dip and Asian Peanut Slaw recipes are ideal snacks and sides for the whole family. Leaning into a versatile ingredient like peanuts, which make these dishes possible, can take your gatherings to the next level. They complement a wide range of recipes from appetizers and snacks to main courses and desserts. Plus, they contain 26% protein and fulfill approximately 30% of a 4-6-year-old’s and 26% of a 7-10-year-old’s recommended daily allowance per serving, making them a kid-favorite source of energy. They contain six essential vitamins – vitamin E, folate, riboflavin, thiamin, niacin and vitamin B6 – and seven essential minerals – phosphorus, iron, magnesium, potassium, zinc, copper and calcium. Often referred to as “nutrition in a nutshell,” there’s a good chance your peanut supply came from the United States’ leading grower: Georgia. With approximately 4,000 active peanut farmers, the state produces 52% of the country’s peanuts. To find more family-friendly recipe ideas powered by peanuts, visit GAPeanuts.com. Mexinut Dip Recipe courtesy of the Georgia Peanut Commission Yield: 4 cup 1 can (11 1/2 ounces) condensed bean with bacon soup 1 cup shredded cheddar cheese 1 can (10 ounces) tomatoes and green chiles 2 tablespoons finely chopped onion 1 tablespoon hot chili powder 1/2 cup peanut butter corn chips or crackers In 2-quart microwave-safe container, combine soup, cheddar cheese, tomatoes and green chiles, onion, chili powder and peanut butter. Cover with glass or plastic lid. Microwave on high 2 1/2 minutes; stir. Microwave 2 1/2 minutes, or until cheese is melted. Stir before serving with corn chips or crackers. Asian Peanut Slaw Recipe courtesy of the Georgia Peanut Commission 1 can (11 ounces) mandarin oranges 1/4 cup Asian sesame dressing 2 tablespoons creamy peanut butter 1/4 teaspoon crushed red pepper 1/2 cup coarsely chopped dry roasted peanuts 1 bag (16 ounces) three-colored deli slaw mix chow mein noodles Drain juice from mandarin oranges into mixing bowl and reserve oranges. In bowl with juice, add dressing, peanut butter and red pepper; whisk until well blended. Add peanuts, oranges and coleslaw mix; toss until thoroughly coated. Garnish with chow mein noodles before serving.