A new survey found the average person between 18 and 25 years old is stressed out for six hours a day. Yeah . . . welcome to being an adult. Here are the top ten things they’re stressed about . . .
2. Their future.
3. Their appearance.
4. Their weight. So that’s two in the top five that have to do with vanity.
5. Their overall health.
6. Getting a job.
7. Trying to get into a chosen career path, which is slightly different than finding a job.
8. Finding a job that pays enough money, which IS kind of repetitive.
9. The health of a friend or family member.
10. Meeting deadlines and goals at work.
A few more that made the top 20 are work-life balance at #12 . . . whether or not to have kids at #13 . . . conflicts with friends, family members, and co-workers at #17 . . . dating, which is way down in 19th place . . . and student loans at #20.
So how can we de-stress???
We all know that spending time outdoors is good for you on both a physical and mental level, but the benefits of spending time specifically at the beach have just been revealed.
That incredible feeling of peace and calmness that you experience at the beach is now being referred to as “blue space.” That’s what scientists have dubbed the effect that the combination of soothing smells and sounds of water have on your brain. The blue space is enough to make you feel at ease in a hypnotic sort of way.
When you notice how relaxed you feel at the beach, it’s not just all in your head. Science says that it’s a change in the way your brain reacts to its environment leaving you feeling happy, relaxed and reenergized.
Overall, this blue space effects you in four different ways.
1. Going to the beach reduces stress
Water is nature’s cure to life’s stressors. It’s full of naturally occurring positive ions that are known for having the ability to make you feel at ease. So whether you jump in for a swim or simply dip your toes in the water, you’re sure to experience a feeling of relaxation. That’s one instant mood booster we could all use from time to time!
2. The beach boosts your creativity
Feeling like you’re in a creative rut? Well, scientists now believe that the solution to this is the beach. Being in blue space allows you to clear your head and approach problems or projects in a more creative way. Much like meditation, the beach triggers a feeling of calmness that allows you to tune everything else out and reflect on what it is you’ve been needing to focus on.
3. Going to the beach can help reduce feelings of depression
Much like the effects that the beach has on feelings of stress and creative ruts, the beach also provides some relief to feelings of depression. The hypnotic sound of the waves in combination with the sight and smells of the beach can put you into a meditative space. In turn, you can clear your mind and reflect on life in a safe space away from the chaos of your daily life.
4. Overall, spending time at the beach will change your perspective on life
And that perspective is going to change for the better! Nature in general has always been a factor in healthy happy lives, but the beach in particular is so good for the soul.
So grab the SPF and pack a picnic, because it’s time to head to the beach!